Grande Prairie Physiotherapy And Massage-Some Insights
June 11, 2021
One of the most common problems that a Physiotherapist encounters is long-term shoulder pain caused by shoulder impingement. It usually starts as a minor aching in the shoulder that becomes worse with time and can become so painful that it interferes with function. In many situations, this problem develops as a result of a past shoulder injury. However, it is also typical for pain to occur for no apparent reason. Pain is frequently felt when elevating the arm in an arc; in other words, the pain is felt at one point and then subsides once that point has passed. The pain can also be felt down the arm, leading some people to believe that the problem is with their upper arm rather than their shoulder. special info Grande Prairie Physiotherapy & Massage
So, what exactly does my diagnosis imply? Structures within the shoulder space are squeezed together as the arm is raised. The compression of tissues such as tendons is referred to as impingement of the shoulder. There are two possible causes for this. Poor biomechanical activity around the shoulder is the most common. In order for the shoulder to function effectively, the shoulder blade (scapula) and the arm must work together to allow painless mobility. When the muscles around the scapula fail to function properly, the scapula does not move in the normal pattern, resulting in impingement and pain. The size of the space can also be reduced structurally. The flat protruding section of the scapula at the top of the shoulder can degenerate with time, resulting in bone protrusions into the gap. Impingement occurs as a result of the limited space, which may necessitate surgery to correct.
What am I supposed to do now? Stage One: Emergency Management (0 DAYS – 1-2 WEEKS) Avoid shoulder movements that increase discomfort because this will simply prolong the inflammation. When the pain is acute and the inflammation is severe, apply ice for 15-20 minutes, 2-3 times a day. As soon as possible, begin treatment. Working on the tight muscles and tissues in the area is usually the first step in physiotherapy treatment, followed by a basic corrective exercise regimen.
So, what’s next? Stage 2: Emergency Management (1-3 WEEKS) The discomfort should be noticeably lessened at this point. The workout programme will aim to build on the foundation laid by the basic exercises. The treatment will continue to focus on restoring the shoulder’s proper biomechanical function. Manual therapy can be done as needed, however it should be used less frequently. RETURN TO NORMAL FUNCTION IN STAGE 3 (3-10 WEEKS) The soreness should subside when the shoulder’s normal biomechanics return. The exercise programme will become the treatment’s major focus, and treatment frequency will be reduced. The exercises will get more challenging as they go, ensuring that the scapula muscles are strong enough to handle daily activity and, if necessary, sporting activities. It’s conceivable that physiotherapy is no longer required, and the patient is given the duty of finishing the allotted programme. The activity can be continued for a few months after therapy is completed, ensuring that the condition does not recur.