CAN SLEEP DEPRIVATION BE LINKED TO AGING SKIN?- Some Guidelines to Follow
May 11, 2021
When it’s light outside, the brain produces less hormones, so when it’s dark outside, it produces more. However, many aspects of our modern lives disrupt this natural cycle: long days in front of the computer, bright lights from TVs, computers, and handheld devices at night can disrupt melatonin production. To assist yourself, work to align your body with the natural light/dark, wake/sleep cycle… this may entail spending more time outside during the day and unplugging at night.Do you want to learn more? see more
It’s also crucial to relax and de-stress before going to bed at a regular time. Bathe or shower, engage in a quiet, calming hobby, or listen to music. Doing stuff like this sends a message to the brain that it’s time to slow down. Experts also recommend making improvements to your diet and workout routines (just 20-30 minutes a day) habits by eliminating these tasks two to three hours before bedtime.
Your overall stress level has a major impact on how well you sleep. If anxiety and depression are a problem in your life, you’ll need to address them. To recognise popular patterns, try writing down what’s keeping you awake at night. For your own good, you can need to learn to redirect your thoughts, rationally analyse fears, and let go of simmering angers. Find someone to assist you if tension becomes too much for you.
If you’ve done everything and are still concerned about the connection between sleep and ageing, it’s time to seek clinical help for a sleep disorder.
The ageing process is accelerated when the body does not get enough sleep. During the deep sleep period, the increase of growth hormones helps to repair damaged cells. Small breakdowns accumulate instead of being reversed without this deeper sleep period, resulting in visible signs of ageing.
Sleep deprivation has been linked to weight gain. Excess snacking and calorie intake have been attributed to a lack of sleep.
Tips for getting a good night’s sleep and healthier skin:
* Drink plenty of water during the day, but keep it to a minimum in the evening.
* Avoid eating a large meal late at night.
* Sleep under a warm blanket in a cold, dark, quiet bed.
* Don’t bring any electronic devices into the bedroom.
* Use sterile cotton sheets to prevent dust mites and bacteria from accumulating.
* Avoid scented laundry detergents because they can irritate the skin.
Getting your beauty sleep, as the old adage goes, is important for glowing, healthy skin.